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Melanie Coulson v0:20/1:03r...24 row

2,041m

Meters

8:00.0

Time

1:57.5

Pace

129

Calories

128

Heart Rate

Rest Distance3,545m
Rest Time27:34.0
Overall Distance5,586m
Overall Time35:34.0
Average Watts215
Calories Per Hour1040
Stroke Rate20
Stroke Count160
Drag Factor113

November 11, 2024 13:07:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,041m 1:57.5 215 1040 20 128
0:20.0 78m 2:08.2 166 871 18 81
r: 1:03 212m
0:20.0 83m 2:00.4 200 988 18 129
r: 1:00 132m
0:20.0 82m 2:01.9 193 964 18 118
r: 1:02 166m
0:20.0 82m 2:01.9 193 964 18 119
r: 1:01 179m
0:20.0 81m 2:03.4 186 940 18 119
r: 1:01 147m
0:20.0 78m 2:08.2 166 871 15 116
r: 2:06 82m
0:20.0 82m 2:01.9 193 964 18 108
r: 1:02 171m
0:20.0 84m 1:59.0 207 1013 18 130
r: 1:01 157m
0:20.0 81m 2:03.4 186 940 18 128
r: 1:02 152m
0:20.0 84m 1:59.0 207 1013 18 130
r: 1:00 144m
0:20.0 84m 1:59.0 207 1013 18 127
r: 1:03 102m
0:20.0 85m 1:57.6 215 1039 18 122
r: 2:07 227m
0:20.0 86m 1:56.2 223 1066 21 123
r: 1:01 167m
0:20.0 87m 1:54.9 230 1093 21 135
r: 1:00 129m
0:20.0 87m 1:54.9 230 1093 21 129
r: 1:00 162m
0:20.0 87m 1:54.9 230 1093 21 140
r: 1:02 144m
0:20.0 84m 1:59.0 207 1013 21 140
r: 1:02 134m
0:20.0 88m 1:53.6 239 1120 21 140
r: 2:25 132m
0:20.0 89m 1:52.3 247 1149 24 126
r: 1:00 153m
0:20.0 90m 1:51.1 255 1178 24 144
r: 1:01 148m
0:20.0 89m 1:52.3 247 1149 21 144
r: 1:02 161m
0:20.0 90m 1:51.1 255 1178 24 148
r: 1:03 177m
0:20.0 89m 1:52.3 247 1149 24 151
r: 1:02 134m
0:20.0 89m 1:52.3 247 1149 24 145
r: 0:28 33m
r3,545m

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