Melanie Coulson 7x500m/3:00r row
3,500m
Meters
13:21.4
Time
1:54.4
Pace
242
Calories
161
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 34:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 128 |
November 13, 2024 12:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,500m | 1:54.4 | 233 | 1102 | 28 | 161 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 163 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 167 |
| r1,405m |
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Workout Graph
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SPRINT WORK #2 - Live2Row IRC
app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw