Melanie Coulson v1:00/1:01r...21 row
4,236m
Meters
17:10.0
Time
2:01.5
Pace
269
Calories
100
Heart Rate
| Rest Distance | 2,788m |
|---|---|
| Rest Time | 30:39.0 |
| Overall Distance | 7,024m |
| Overall Time | 47:49.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 14, 2024 07:25:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,236m | 2:01.5 | 195 | 970 | 19 | 100 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 128 | |
| r: 1:01 | 144m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 138 | |
| r: 1:03 | 123m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | 139 | |
| r: 1:01 | 146m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 152 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 143 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 157 | |
| r: 5:20 | 154m | ||||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 16 | 134 | |
| r: 1:02 | 131m | ||||||
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 18 | 148 | |
| r: 1:00 | 131m | ||||||
| 0:50.0 | 189m | 2:12.2 | 151 | 820 | 16 | 146 | |
| r: 1:01 | 139m | ||||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 20 | 153 | |
| r: 1:02 | 127m | ||||||
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 17 | 145 | |
| r: 1:02 | 150m | ||||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 22 | 159 | |
| r: 1:03 | 119m | ||||||
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 24 | 164 | |
| r: 5:09 | 125m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 17 | ||
| r: 1:02 | 138m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 | ||
| r: 1:00 | 116m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 17 | ||
| r: 1:03 | 110m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 20 | ||
| r: 1:02 | 128m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 17 | ||
| r: 1:00 | 129m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | ||
| r: 1:00 | 134m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | ||
| r: 1:00 | 111m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | ||
| r: 1:48 | 155m | ||||||
| r2,788m |
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