Melanie Coulson v1000m/5:45r...5 row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
163
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 5,694m |
| Overall Time | 45:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 118 |
November 16, 2024 10:52:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 19 | 163 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 146 | |
| r: 5:45 | 173m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 182 | |
| r: 6:05 | 189m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 162 | |
| r: 5:50 | 136m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | 165 | |
| r: 5:51 | 121m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 164 | |
| r: 1:39 | 75m | ||||||
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.