Melanie Coulson v4:00/r...16 row
8,912m
Meters
40:00.0
Time
2:14.6
Pace
523
Calories
138
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 53:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
November 17, 2024 11:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,912m | 2:14.6 | 143 | 793 | 18 | 138 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 16 | 118 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 126 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 136 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 3:00 | 187m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 130 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 137 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 145 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 148 | |
| r: 3:00 | 158m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 139 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | 145 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 151 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 4:00 | 129m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 140 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 146 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 152 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 154 | |
| r: 3:00 | 49m | ||||||
| r523m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg