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Melanie Coulson v0:20/1:12r...20 row

1,414m

Meters

6:40.0

Time

2:21.4

Pace

73

Calories

117

Heart Rate

Rest Distance1,492m
Rest Time34:29.0
Overall Distance2,906m
Overall Time41:09.0
Average Watts124
Calories Per Hour725
Stroke Rate21
Stroke Count146
Drag Factor189

November 19, 2024 07:32:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,414m 2:21.4 124 725 21 117
0:20.0 71m 2:20.8 125 731 24 116
r: 1:12 35m
0:20.0 69m 2:24.9 115 695 21 116
r: 1:07 64m
0:20.0 72m 2:18.8 131 749 24 119
r: 1:07 83m
0:20.0 72m 2:18.8 131 749 21 116
r: 1:10 92m
0:20.0 64m 2:36.2 92 615 18 109
r: 5:18 50m
0:20.0 68m 2:27.0 110 678 21 122
r: 1:10 95m
0:20.0 72m 2:18.8 131 749 24 115
r: 1:09 84m
0:20.0 68m 2:27.0 110 678 21 112
r: 1:18 98m
0:20.0 67m 2:29.2 105 662 21 116
r: 1:11 46m
0:20.0 67m 2:29.2 105 662 21 110
r: 5:32 52m
0:20.0 68m 2:27.0 110 678 21 108
r: 1:08 84m
0:20.0 70m 2:22.8 120 713 21 117
r: 1:11 111m
0:20.0 71m 2:20.8 125 731 21 117
r: 1:06 91m
0:20.0 69m 2:24.9 115 695 21 118
r: 1:07 84m
0:20.0 83m 2:00.4 200 988 27 130
r: 4:36 108m
0:20.0 73m 2:16.9 136 768 21 126
r: 1:07 56m
0:20.0 70m 2:22.8 120 713 21 117
r: 1:00 27m
0:20.0 73m 2:16.9 136 768 24 123
r: 0:56 72m
0:20.0 77m 2:09.8 160 849 24 122
r: 0:59 75m
0:20.0 70m 2:22.8 120 713 21 121
r: 1:05 85m
r1,492m

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