Melanie Coulson v4:00/r...16 row
8,809m
Meters
40:00.0
Time
2:16.2
Pace
519
Calories
69
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 9,149m |
| Overall Time | 54:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 111 |
November 21, 2024 07:30:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,809m | 2:16.2 | 138 | 776 | 17 | 69 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 16 | 128 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 14 | 135 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 145 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 149 | |
| r: 4:12 | 80m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 16 | 136 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 14 | 145 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 151 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 153 | |
| r: 4:54 | 82m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 16 | ||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | ||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | ||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | ||
| r: 4:18 | 73m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 16 | ||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | ||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | ||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | ||
| r: 1:32 | 105m | ||||||
| r340m |
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Workout Graph
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