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Melanie Coulson v1:00/1:00r...18 row

4,444m

Meters

18:00.0

Time

2:01.5

Pace

288

Calories

94

Heart Rate

Rest Distance2,050m
Rest Time24:32.0
Overall Distance6,494m
Overall Time42:32.0
Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count361
Drag Factor113

November 23, 2024 07:42:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,444m 2:01.5 195 971 20 94
1:00.0 231m 2:09.8 160 849 16 99
r: 1:00 107m
1:00.0 246m 2:01.9 193 964 20 136
r: 1:02 148m
1:00.0 262m 1:54.5 233 1102 24 148
r: 1:01 64m
1:00.0 233m 2:08.7 164 864 17 133
r: 1:01 137m
1:00.0 249m 2:00.4 200 988 20 144
r: 1:00 107m
1:00.0 261m 1:54.9 230 1093 24 153
r: 4:01 76m
1:00.0 234m 2:08.2 166 871 16 132
r: 1:02 151m
1:00.0 246m 2:01.9 193 964 20 146
r: 1:01 148m
1:00.0 262m 1:54.5 233 1102 24 156
r: 1:02 99m
1:00.0 233m 2:08.7 164 864 17 139
r: 1:02 117m
1:00.0 247m 2:01.4 195 972 20 150
r: 1:02 146m
1:00.0 262m 1:54.5 233 1102 24 158
r: 3:59 66m
1:00.0 232m 2:09.3 162 857 16
r: 1:00 120m
1:00.0 242m 2:03.9 184 932 19
r: 1:02 137m
1:00.0 262m 1:54.5 233 1102 24
r: 0:58 64m
1:00.0 232m 2:09.3 162 857 17
r: 1:00 104m
1:00.0 248m 2:00.9 198 980 20
r: 1:00 158m
1:00.0 261m 1:54.9 230 1093 24
r: 1:19 101m
r2,050m

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Workout Graph

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