Melanie Coulson v2000m/3:00r...6 row
7,500m
Meters
32:49.9
Time
2:11.3
Pace
452
Calories
140
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 52:49.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 117 |
November 25, 2024 08:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.9 | 7,500m | 2:11.3 | 155 | 831 | 18 | 140 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 18 | 131 | |
| r: 3:00 | 260m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 142 | |
| r: 4:00 | 247m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 18 | 137 | |
| r: 3:00 | 311m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 153 | |
| r: 4:00 | 307m | ||||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 18 | 147 | |
| r: 3:00 | 129m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 161 | |
| r: 3:00 | 63m | ||||||
| r1,317m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ