Melanie Coulson v500m/3:03r...9 row
4,500m
Meters
18:28.9
Time
2:03.2
Pace
286
Calories
155
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 24:22.0 |
| Overall Distance | 6,290m |
| Overall Time | 42:50.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 113 |
November 27, 2024 16:33:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.9 | 4,500m | 2:03.2 | 187 | 943 | 19 | 155 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 16 | 138 | |
| r: 3:03 | 275m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 146 | |
| r: 2:58 | 256m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | 155 | |
| r: 2:57 | 254m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 160 | |
| r: 2:57 | 245m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 165 | |
| r: 3:00 | 193m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | 165 | |
| r: 2:54 | 188m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | 162 | |
| r: 3:03 | 142m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | 158 | |
| r: 2:57 | 203m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 16 | 157 | |
| r: 0:33 | 34m | ||||||
| r1,790m |
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Workout Graph
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