Melanie Coulson v6:00/2:16r...7 row
9,058m
Meters
42:00.0
Time
2:19.1
Pace
532
Calories
149
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 9,541m |
| Overall Time | 56:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 115 |
December 03, 2024 07:33:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,058m | 2:19.1 | 130 | 747 | 16 | 149 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 17 | 138 | |
| r: 2:16 | 84m | ||||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 14 | 142 | |
| r: 2:33 | 76m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 17 | 147 | |
| r: 2:15 | 62m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 15 | 149 | |
| r: 2:18 | 62m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 155 | |
| r: 2:19 | 57m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 16 | 159 | |
| r: 2:13 | 74m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 159 | |
| r: 0:58 | 68m | ||||||
| r483m |
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