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Melanie Coulson v1:00/1:32r...18 row

4,801m

Meters

18:00.0

Time

1:52.4

Pace

334

Calories

Rest Distance2,837m
Rest Time39:58.0
Overall Distance7,638m
Overall Time57:58.0
Average Watts246
Calories Per Hour1146
Stroke Rate26
Stroke Count485
Drag Factor116

December 07, 2024 11:09:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,801m 1:52.4 246 1146 26
1:00.0 264m 1:53.6 239 1120 24
r: 1:32 228m
1:00.0 265m 1:53.2 241 1130 27
r: 1:32 181m
1:00.0 278m 1:47.9 279 1258 32
r: 2:04 60m
1:00.0 262m 1:54.5 233 1102 24
r: 1:32 177m
1:00.0 265m 1:53.2 241 1130 27
r: 1:30 182m
1:00.0 272m 1:50.2 261 1197 30
r: 7:29 135m
1:00.0 264m 1:53.6 239 1120 24
r: 1:31 228m
1:00.0 267m 1:52.3 247 1149 26
r: 1:32 149m
1:00.0 275m 1:49.0 270 1227 29
r: 1:56 98m
1:00.0 262m 1:54.5 233 1102 24
r: 1:32 160m
1:00.0 265m 1:53.2 241 1130 27
r: 1:32 156m
1:00.0 270m 1:51.1 255 1178 29
r: 4:55 163m
1:00.0 261m 1:54.9 230 1093 24
r: 1:30 197m
1:00.0 267m 1:52.3 247 1149 26
r: 1:30 202m
1:00.0 271m 1:50.7 258 1187 30
r: 2:04 125m
1:00.0 262m 1:54.5 233 1102 24
r: 1:33 179m
1:00.0 264m 1:53.6 239 1120 27
r: 1:31 135m
1:00.0 269m 1:51.5 252 1168 30
r: 3:13 82m
r2,837m

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