Melanie Coulson 1:19 row
314m
Meters
1:19.5
Time
2:06.5
Pace
19
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 118 |
December 08, 2024 08:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 314m | 2:06.5 | 173 | 893 | 23 | 128 |
| 1:19.5 | 315m | 2:06.1 | 174 | 899 | 23 | 128 |
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60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone