Melanie Coulson 1:00:00 row
14,021m
Meters
1:00:00.0
Time
2:08.3
Pace
863
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 117 |
December 08, 2024 09:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,021m | 2:08.3 | 165 | 869 | 23 | 158 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 145 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 152 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 153 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 156 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 155 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 160 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 159 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 163 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 163 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 164 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 165 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 166 |
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Workout Graph
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60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone