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Melanie Coulson 1:00:00 row

14,021

Meters

1:00:00.0

Time

2:08.3

Pace

863

Calories

158

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate23
Stroke Count1427
Drag Factor117

December 08, 2024 09:42:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

60’ steady state with the guys
Just as it sounds. This is NOT an hour of power
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,021 2:08.3 165 869 863 23 158
5:00.0 1,201 2:04.8 180 918 76 24 145
10:00.0 1,189 2:06.1 174 899 74 24 152
15:00.0 1,181 2:07.0 171 887 73 24 153
20:00.0 1,183 2:06.7 172 890 74 24 156
25:00.0 1,161 2:09.1 162 858 71 23 155
30:00.0 1,165 2:08.7 164 864 72 24 160
35:00.0 1,163 2:08.9 163 861 71 24 159
40:00.0 1,161 2:09.1 162 858 71 23 163
45:00.0 1,152 2:10.2 159 845 70 24 163
50:00.0 1,154 2:09.9 159 848 70 23 164
55:00.0 1,154 2:09.9 159 848 70 24 165
1:00:00.0 1,156 2:09.7 160 851 71 24 166

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Workout Graph

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