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Melanie Coulson v1:00/r...30 row

9,338m

Meters

45:00.0

Time

2:24.5

Pace

533

Calories

Rest Distance214m
Rest Time9:33.0
Overall Distance9,552m
Overall Time54:33.0
Average Watts116
Calories Per Hour698
Stroke Rate15
Stroke Count716
Drag Factor115

December 10, 2024 07:31:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,338m 2:24.5 116 698 15
1:00.0 102m 4:54.1 14 347 5
2:00.0 415m 2:24.5 116 698 14
1:00.0 218m 2:17.6 134 762 17
1:00.0 132m 3:47.2 30 402 8
2:00.0 436m 2:17.6 134 762 16
1:00.0 225m 2:13.3 148 808 18
1:00.0 148m 3:22.7 42 444 8
3:00.0 676m 2:13.1 148 810 18
2:00.0 463m 2:09.5 161 853 20
1:00.0 241m 2:04.4 181 924 22
r: 4:34 61m
1:00.0 162m 3:05.1 55 489 10
2:00.0 426m 2:20.8 125 731 15
1:00.0 217m 2:18.2 132 755 16
1:00.0 172m 2:54.4 66 527 11
2:00.0 441m 2:16.0 139 778 16
1:00.0 228m 2:11.5 154 828 18
1:00.0 126m 3:58.0 26 389 14
3:00.0 686m 2:11.1 155 833 18
2:00.0 469m 2:07.9 167 875 20
1:00.0 241m 2:04.4 181 924 22
r: 4:15 94m
1:00.0 127m 3:56.2 27 391 7
2:00.0 420m 2:22.8 120 713 14
1:00.0 220m 2:16.3 138 775 16
1:00.0 136m 3:40.5 33 412 8
2:00.0 441m 2:16.0 139 778 16
1:00.0 228m 2:11.5 154 828 18
1:00.0 146m 3:25.4 40 438 14
3:00.0 684m 2:11.5 154 828 18
2:00.0 471m 2:07.3 169 882 20
1:00.0 241m 2:04.4 181 924 22
r: 0:44 59m
r214m

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Workout Graph

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