Melanie Coulson v0:20/1:12r...25 row
1,795m
Meters
8:20.0
Time
2:19.2
Pace
96
Calories
67
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 41:04.0 |
| Overall Distance | 2,855m |
| Overall Time | 49:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 195 |
December 12, 2024 07:29:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,795m | 2:19.2 | 130 | 745 | 23 | 67 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 115 | |
| r: 1:12 | 10m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 111 | |
| r: 1:10 | 0m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 119 | |
| r: 1:48 | 11m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 112 | |
| r: 1:08 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 107 | |
| r: 4:53 | 86m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 110 | |
| r: 1:06 | 31m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 110 | |
| r: 1:14 | 32m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 110 | |
| r: 1:04 | 39m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 114 | |
| r: 1:12 | 34m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 117 | |
| r: 4:31 | 83m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 111 | |
| r: 1:09 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 115 | |
| r: 1:05 | 84m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 110 | |
| r: 1:08 | 69m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 113 | |
| r: 0:58 | 11m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 113 | |
| r: 4:27 | 11m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | ||
| r: 1:09 | 62m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | ||
| r: 1:05 | 49m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | ||
| r: 1:05 | 54m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | ||
| r: 1:04 | 58m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | ||
| r: 3:55 | 57m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | ||
| r: 1:01 | 30m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | ||
| r: 0:58 | 36m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | ||
| r: 0:55 | 41m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | ||
| r: 0:56 | 39m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | ||
| r: 0:51 | 72m | ||||||
| r1,060m |
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