Melanie Coulson v1500m/5:59r...4 row
6,000m
Meters
24:27.4
Time
2:02.2
Pace
388
Calories
39
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 6,562m |
| Overall Time | 44:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 125 |
December 14, 2024 07:15:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.4 | 6,000m | 2:02.2 | 191 | 958 | 19 | 39 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 18 | 157 | |
| r: 5:59 | 168m | ||||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 20 | ||
| r: 6:21 | 184m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | ||
| r: 6:36 | 162m | ||||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | ||
| r: 1:01 | 48m | ||||||
| r562m |
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Workout Graph
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