Melanie Coulson v6:00/2:06r...7 row
9,196m
Meters
42:00.0
Time
2:17.0
Pace
533
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 9,429m |
| Overall Time | 55:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 15, 2024 16:53:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,196m | 2:17.0 | 136 | 768 | 16 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 16 | |
| r: 2:06 | 14m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 | |
| r: 2:03 | 16m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 | |
| r: 1:58 | 21m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 16 | |
| r: 2:01 | 41m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | |
| r: 1:58 | 69m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | |
| r: 2:01 | 46m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 16 | |
| r: 1:41 | 26m | |||||
| r233m |
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