Melanie Coulson 45:00 BikeErg
20,276m
Meters
45:00.0
Time
2:13.1
Pace
604
Calories
14
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 71 |
| Revolution Count | 3224 |
| Power/kg | 2.08 |
| Drag Factor | 83 |
December 17, 2024 12:33:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,276m | 2:13.1 | 148 | 810 | 71 | 14 |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 70 | 126 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 72 | |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 72 | |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 72 | |
| 25:00.0 | 2,293m | 2:10.8 | 156 | 837 | 73 | |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 73 | |
| 35:00.0 | 2,248m | 2:13.4 | 147 | 806 | 71 | |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 71 | |
| 45:00.0 | 2,251m | 2:13.2 | 148 | 808 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State 45 mins bike
Steady state fitness builder for non-rowing days
app.erg.zone