Melanie Coulson v4:00/r...16 row
9,099m
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
144
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 18, 2024 14:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,099m | 2:11.8 | 153 | 825 | 18 | 144 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | 125 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 136 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 147 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 150 | |
| r: 2:56 | 113m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 16 | 137 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 144 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 154 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 155 | |
| r: 2:55 | 55m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 146 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 150 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 155 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 159 | |
| r: 3:46 | 36m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 16 | 144 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 148 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 154 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 158 | |
| r: 0:23 | 14m | ||||||
| r218m |
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Workout Graph
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