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Melanie Coulson v0:30/r...45 row

4,997m

Meters

20:00.0

Time

2:00.0

Pace

311

Calories

141

Heart Rate

Rest Distance2,229m
Rest Time27:15.0
Overall Distance7,226m
Overall Time47:15.0
Average Watts202
Calories Per Hour995
Stroke Rate25
Stroke Count504
Drag Factor118

December 20, 2024 09:24:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,997m 2:00.0 202 995 25 141
0:30.0 113m 2:12.7 150 814 16 112
0:20.0 86m 1:56.2 223 1066 27 130
0:30.0 130m 1:55.3 228 1084 30 143
r: 1:30 218m
0:30.0 108m 2:18.8 131 749 16 127
0:20.0 85m 1:57.6 215 1039 30 138
0:30.0 134m 1:51.9 250 1158 32 148
r: 1:33 101m
0:30.0 115m 2:10.4 158 842 18 123
0:20.0 85m 1:57.6 215 1039 27 136
0:30.0 133m 1:52.7 244 1139 30 150
r: 1:31 152m
0:30.0 116m 2:09.3 162 857 20 123
0:20.0 83m 2:00.4 200 988 27 135
0:30.0 133m 1:52.7 244 1139 28 153
r: 1:33 183m
0:30.0 116m 2:09.3 162 857 18 127
0:20.0 85m 1:57.6 215 1039 27 141
0:30.0 133m 1:52.7 244 1139 30 153
r: 4:02 73m
0:30.0 113m 2:12.7 150 814 16 117
0:20.0 85m 1:57.6 215 1039 27 139
0:30.0 134m 1:51.9 250 1158 32 153
r: 1:32 163m
0:30.0 117m 2:08.2 166 871 20 131
0:20.0 83m 2:00.4 200 988 27 143
0:30.0 133m 1:52.7 244 1139 30 156
r: 1:31 181m
0:30.0 115m 2:10.4 158 842 18 135
0:20.0 86m 1:56.2 223 1066 30 143
0:30.0 133m 1:52.7 244 1139 30 159
r: 1:32 171m
0:30.0 116m 2:09.3 162 857 18 131
0:20.0 83m 2:00.4 200 988 27 141
0:30.0 134m 1:51.9 250 1158 30 157
r: 1:33 194m
0:30.0 116m 2:09.3 162 857 18 138
0:20.0 84m 1:59.0 207 1013 27 147
0:30.0 134m 1:51.9 250 1158 30 159
r: 4:01 79m
0:30.0 114m 2:11.5 154 828 16 124
0:20.0 84m 1:59.0 207 1013 27 138
0:30.0 134m 1:51.9 250 1158 30 156
r: 1:32 172m
0:30.0 116m 2:09.3 162 857 16 132
0:20.0 85m 1:57.6 215 1039 30 141
0:30.0 136m 1:50.2 261 1197 32 159
r: 1:33 161m
0:30.0 116m 2:09.3 162 857 16 133
0:20.0 85m 1:57.6 215 1039 30 145
0:30.0 136m 1:50.2 261 1197 34 160
r: 1:32 163m
0:30.0 115m 2:10.4 158 842 16 137
0:20.0 85m 1:57.6 215 1039 30 144
0:30.0 134m 1:51.9 250 1158 32 161
r: 1:33 171m
0:30.0 116m 2:09.3 162 857 24 132
0:20.0 82m 2:01.9 193 964 27 144
0:30.0 136m 1:50.2 261 1197 34 160
r: 0:47 47m
r2,229m

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