Melanie Coulson v1000m/6:18r...5 row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
31
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 5,920m |
| Overall Time | 47:10.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
December 21, 2024 10:55:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 19 | 31 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 151 | |
| r: 6:18 | 226m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | ||
| r: 5:27 | 225m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | ||
| r: 6:02 | 205m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | ||
| r: 5:48 | 152m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | ||
| r: 3:26 | 112m | ||||||
| r920m |
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Workout Graph
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