Melanie Coulson 25:00 row
5,531
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 115 |
January 13, 2025 12:52:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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25 mins UT2
60-75% HR
- these are hard for me
app.erg.zone