Melanie Coulson v25:00/3:00r...4 row
17,944
Meters
1:20:00.0
Time
2:13.7
Pace
1070
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,471 |
| Overall Time | 1:29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1449 |
| Drag Factor | 119 |
February 02, 2025 12:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,944 | 2:13.7 | 146 | 803 | 18 | |
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 18 | |
| r: 3:00 | 42 | |||||
| 25:00.0 | 5,606 | 2:13.7 | 146 | 803 | 18 | |
| r: 3:00 | 286 | |||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 18 | |
| r: 3:00 | 199 | |||||
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 18 | |
| r527 |
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Workout Graph
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80 mins UT2 / CAT 6
2x25’, 2x15’, 3 mins rest
app.erg.zone