Melanie Coulson 3x1000m/4:00r row
3,000
Meters
11:42.6
Time
1:57.1
Pace
203
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 19:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 120 |
February 08, 2025 11:52:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 29 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | |
| r415 |
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Workout Graph
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3x1k HIT workout
3 x 1000m, 4 mins rest
1st : 2k + 4” @ rate 28
2nd: 2k + 2” @ rate 30
3rd: 2k or faster @ open rate
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