Melanie Coulson 4x750m/3:30r row
3,000
Meters
11:29.2
Time
1:54.8
Pace
208
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,494 |
| Overall Time | 21:59.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 119 |
February 15, 2025 10:17:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 30 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 30 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 32 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 30 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 30 | |
| r494 |
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Workout Graph
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HIT 4x750m
4x750m
3:30 rest between
Race pace
app.erg.zone