Melanie Coulson 3x2000m/3:00r row
6,000
Meters
25:40.8
Time
2:08.4
Pace
371
Calories
158
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 31:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 119 |
March 24, 2025 06:20:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 6,000 | 2:08.4 | 165 | 869 | 21 | 158 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 18 | 150 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 22 | 159 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 26 | 168 |
| r370 |
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Workout Graph
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Monday funday: Rate capped 3 x 2k
3 x 2000m, 3 mins rest
1 piece each at 18/22/26
app.erg.zone