Bruce Rohrich 500m row
500
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 118 |
August 28, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 25 | 24 | 95 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 29 | 86 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 23 | 93 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 23 | 97 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 24 | 100 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 | 101 |
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Workout Graph
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