Chris Armstrong v500m/2:00r...2 row
674
Meters
17:21.6
Time
12:52.7
Pace
49
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 711 |
| Overall Time | 21:21.6 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 115 |
April 04, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 674 | 12:52.7 | 1 | 302 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 37 | |||||
| 15:34.0 | 174 | 44:43.9 | 0 | 300 | 24 | |
| r37 |
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Workout Graph
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