Chris Armstrong 4:04 row
788
Meters
4:04.6
Time
2:35.2
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 184 |
April 06, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 788 | 2:35.2 | 94 | 622 | 25 |
| 4:04.6 | 789 | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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