Chris Armstrong v3:00/2:00r...4 row
2,867
Meters
12:00.0
Time
2:05.5
Pace
184
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 105 |
April 24, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 26 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 18 | |||||
| r119 |
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Workout Graph
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