Chris Armstrong v10c/0:30r...10 row
1,279
Meters
4:34.2
Time
1:47.1
Pace
100
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 9:34.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 120 |
April 26, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,279 | 1:47.1 | 284 | 1277 | 29 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| r: 0:30 | 47 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:30 | 20 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 29 | |
| r: 0:30 | 73 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 29 | |
| r: 0:30 | 35 | |||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1273 | 28 | |
| r: 0:30 | 16 | |||||
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 29 | |
| r: 0:30 | 19 | |||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:30 | 22 | |||||
| 0:26.4 | 122 | 1:48.1 | 276 | 1251 | 30 | |
| r: 0:30 | 30 | |||||
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:30 | 20 | |||||
| r299 |
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Workout Graph
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