Chris Armstrong 5:08 row
1,190
Meters
5:08.3
Time
2:09.5
Pace
72
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 114 |
May 05, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,190 | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 5:08.3 | 31 | 2:13.8 | 146 | 802 | 7 |
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Workout Graph
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