Chris Armstrong v1:00/1:00r...5 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
119
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 123 |
May 10, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 29 | |
| r: 1:30 | 340 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 133 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 14 | |
| r: 3:00 | 15 | |||||
| r705 |
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Workout Graph
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