Chris Armstrong 6:23 row
1,416
Meters
6:23.9
Time
2:15.5
Pace
82
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 123 |
May 13, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.9 | 1,416 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 6:23.9 | 332 | 2:06.3 | 173 | 897 | 21 |
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Workout Graph
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