Chris Armstrong 5:21 row
1,086
Meters
5:21.0
Time
2:27.7
Pace
60
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 117 |
May 17, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 1,086 | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 5:21.0 | 72 | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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