Chris Armstrong 7:08 row
1,451
Meters
7:08.1
Time
2:27.5
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 121 |
May 20, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.1 | 1,451 | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 7:08.1 | 444 | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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