Chris Armstrong 3:22 row
668
Meters
3:22.9
Time
2:31.8
Pace
36
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 116 |
May 23, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 668 | 2:31.8 | 100 | 643 | 23 |
| 3:22.9 | 669 | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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