Chris Armstrong v10c/1:00r...5 row
1,678
Meters
6:03.4
Time
1:48.2
Pace
129
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 11:03.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 116 |
May 23, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,678 | 1:48.2 | 276 | 1248 | 28 | |
| 0:22.7 | 116 | 1:37.8 | 374 | 1585 | 32 | |
| r: 1:00 | 73 | |||||
| 0:43.8 | 226 | 1:36.9 | 385 | 1623 | 31 | |
| r: 1:00 | 21 | |||||
| 1:18.8 | 377 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 37 | |||||
| 1:57.8 | 536 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 25 | |||||
| 1:40.2 | 424 | 1:58.1 | 212 | 1030 | 26 | |
| r156 |
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Workout Graph
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