Chris Armstrong 22:10 row
5,021
Meters
22:10.7
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 129 |
May 24, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,021 | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
| 22:10.7 | 528 | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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