Chris Armstrong v1:00/1:00r...2 row
376
Meters
1:39.8
Time
2:12.7
Pace
26
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 416 |
| Overall Time | 3:39.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 118 |
May 25, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 376 | 2:12.7 | 150 | 815 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 40 | |||||
| 0:39.8 | 103 | 3:13.2 | 49 | 467 | 22 | |
| r40 |
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Workout Graph
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