Chris Armstrong v1:00/2:00r...1 row
213
Meters
1:00.0
Time
2:20.8
Pace
12
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 311 |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 116 |
May 26, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 98 | |||||
| r98 |
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Workout Graph
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