Chris Armstrong 4:31 row
947
Meters
4:31.7
Time
2:23.4
Pace
53
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 120 |
May 29, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 947 | 2:23.4 | 119 | 708 | 26 |
| 4:31.7 | 947 | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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