Chris Armstrong 5:08 row
1,187
Meters
5:08.7
Time
2:10.0
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 118 |
May 31, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 1,187 | 2:10.0 | 159 | 847 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 5:08.7 | 30 | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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