Chris Armstrong v1:00/2:00r...5 row
1,334
Meters
13:00.0
Time
4:52.3
Pace
89
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 23:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 152 |
| Drag Factor | 50 |
June 20, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,334 | 4:52.3 | 14 | 348 | 11 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 319 | 7:50.2 | 3 | 311 | 7 | |
| 0 | ||||||
| 0 | ||||||
| r68 |
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Workout Graph
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