Chris Armstrong v4:00/3:00r...2 row
1,322
Meters
5:30.8
Time
2:05.1
Pace
89
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 11:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 98 |
June 28, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,322 | 2:05.1 | 179 | 915 | 27 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 41 | |||||
| 1:30.8 | 290 | 2:36.5 | 91 | 613 | 27 | |
| r41 |
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Workout Graph
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