Chris Armstrong 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 99 |
July 05, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 28 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 28 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 28 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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