Chris Armstrong v2:00/1:00r...8 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 102 |
July 16, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 18 | |||||
| r183 |
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Workout Graph
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