Chris Armstrong 7:55 row
1,654
Meters
7:55.6
Time
2:23.7
Pace
93
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 102 |
July 20, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.6 | 1,654 | 2:23.7 | 118 | 705 | 27 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 7:55.6 | 608 | 2:24.4 | 116 | 699 | 27 |
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Workout Graph
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