Chris Armstrong v1:00/1:00r...3 row
890
Meters
3:26.6
Time
1:56.0
Pace
60
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 950 |
| Overall Time | 6:26.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 102 |
July 20, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 890 | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 23 | |||||
| 0:26.6 | 110 | 2:00.9 | 198 | 981 | 25 | |
| r60 |
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Workout Graph
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